Will meditating help me to realize no-self? How?
Meditation is a discipline which tries to help me “let go” of attachments and desires.
When we come to realize that the Ego-Self does not exist, then it is “no-self” or “non-self.” The Ego-Self is so very strong in humans (and is necessary for survival). But the reality is that the Ego-Self is temporary, thus, not real, which is to realize no-self.
So, meditation will help you realize no-self only if you allow it to become part of your life.
Gassho (with palms together), Rev. Ron